This is my week 13 Weekly Weight Loss Vlog and 12th Weigh In and my submission video for Week 4 of the Survivor Fitness Challenge. I put my heart and soul into this video and it isn’t all pretty. For this challenge we had to work with a partner to improve our support network. I worked with whom I thought would benefit my weight loss the most: my live-in partner Ian. 1. Exercise: We developed an exercise regime we can do together. This was a combination of the exercise I have been doing since Week 2 of the Survivor Fitness Challenge. We decided not to introduce new exercise as I have only been exercising for 2 weeks after a 2 year break from exercise. Ian selected the route which was hilly and very hard! I biked to the half way point whilst Ian ran. Once half way I did my Couch25K Training whilst Ian rode the bike. I then biked back home again. Route Length: 7 miles Time Taken: 1.5 hours Calories Burned for Me: 1200 Ian: 1500 2. Food We developed a healthy meal including Starter (Entree) Main Course and Side Dishes. No calories are listed as going into this much analysis with my food leads me to obsessing. All foods however are healthy low fat and full of goodness. Starter / Entree: Melon and Strawberries with dusting of Cinnamon and Nectar (Honey substitute plant nectar) Main: Salmon Fillet (dry fried) and Asparagus Tips (steamed) Sides: Salad of Baby Spinach Tomato and Cucumber with Balsamic Vinger Stuffed Red Peppers. The filling was Oyster Mushrooms (dry fried b.../b
thestarvingsoprano support challenge for survivor fitness SFC the
This is my Final Survivor Fitness Challenge Endurance Week Video (Weight Vlog #15 and Week 6 of the Survivor Fitness Challenge). SIX WONDERS OF THE WORLD!!! We are still a team. Thank you for all your support through this challenge. The video is pretty much self explanatory - I hope it portrays how much I have put into this challenge. To clarify: I don’t weigh in regularly. I am going to lose 100 pounds in total as I’m 5 foot 2 and 3/4s (LOL) and I weigh well over 200 pounds. UPDATE: Got weight today after 3 week Hiatus and have lost 10 pounds!!! 4 ’ from waist 6’ from hips 2’ from arms 4’ from calves down one dress size and 5% Body Fat. CANNOT believe it. There are some FULL CUT videos for each dedication to each judge posted as video responses to this video. These responses are present to you all and not presented for judging. My mentioned food blog is: www.eatingforfatchicks.tumblr.com I update it daily. As mentioned in the video the 4 wonderful Judges are Adam / alifelessboring www.youtube.com Piper / piperlynne www.youtube.com Shanti / antishay www.youtube.com The song I mention of hers is: www.youtube.com Please check it out! I think she’s really talented Al / ialejandro81 www.youtube.com And of course I mustn’t forget our host’s Jason and Krissy Jason / tbossbone www.youtube.com Krissy / Kristine0002 www.youtube.com Jason you should be immensely proud of yourself for this challenge and how it helps others. Krissy you are so inspirational. Music: Performed By b.../b
thestarvingsoprano survivor fitness challenge final week 15 vlog
This is my Survivor Fitness Challenge Endurance Week Video (Weight Vlog #14 and Week 5 of the Survivor Fitness Challenge). SIX WONDERS OF THE WORLD!!! We are still a team. This video is laid out in day - day format and therefore each Part of the Challenge is not in chronological order. For Part A: Food I chose to recreate 3 foods to include my partner Ian more in our meal planning. I don’t count calories but I have listed saturated fat and calorie content below for your information. 1. Peanut Butter Cups (Rachele77) - I chose these as I love Peanut Butter and Dark Chocolate and it is a great way to incorporate them into my diet. I also like Maltesers and these are lower in Fat and Calories and a lot tastier! They’re also a great source of energy post Cardio - exercise. The alterations I made to this recipe are: I used Crunchy Peanut Butter and no added pieces in the melted butter as I couldn’t source Peanut flakes / Peanuts in the UK. I also used Macademia Nuts for the topping for the same reason. To add consistency to the base and use less chocolate I added some Peanut Cereal. This made the snack more filling and higher in Fiber. I also used Blackstrap Molasses instead of sweeteners. I used 100% Organic / Non Processed Foods Nutritional Content: Calories: 124 for medium 35 for small Saturates: 1.6 grams for medium 0.5 for small VERY high in Potassium (1 cake provides 15% of your Potassium requirements for the day!) Ingredients: Crunchy Peanut Butter Molasses Green b.../b
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This is my Survivor Fitness Challenge Week 2: Body Challenge Video This is also my Week 11 Vlog / Weigh In #10 PART A: Two new exercises are Cycling and the Couch 2 5 K PART B: Alternate exercise regime to the Leg Press - Emily style! The Calories I base my videos on are based on my weight of 218 pounds and my height using www.caloriecount.about.com. They vary according to height and weight and are only approximate. I’m with The Six Wonders Of The World (Team 1) And We Rock!! Weight Update Less 2 pounds - wahoo!! I now weigh 218lbs and my total loss is 12lbs Exercise: Back in the swing of things - finally!! Lot’s of walking. Royalty free music by Kevin Macleod on: www.incompetech.com Contact me: Twitter: www.twitter.com Email: thestarvingsoprano@yahoo.co.uk My group: Please feel free to join whether male or female boobs or no boobs. Let’s start a revolution! www.youtube.com Survivor Fitness Challenge Team Info: For more information: www.youtube.com Please Donate to the Winner! www.tbossbone.com Our Team Are Julie - Marlaine83 www.youtube.com Emma - WeightyWonderWoman www.youtube.com Fran - wtharetheydoing www.youtube.com Stefan - 19George www.youtube.com Jim - texasfatass www.youtube.com Thanks for watching Em x Sunday 12th April 09 #67 - Most Discussed (This Week) - People Blogs #91 - Top Rated (This Week) - People Blogs
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PART A: Describe a time in your life you comfort ate PART B: Alternative ways to achieve self fulfillment that aren’t based around food I didn’t add Number 10 and this is spending time with my partner Ian. He didn’t want to be in this video but I just wanted to say that I love him very much and thank him for putting up with me. 143 Ian x I’m with The Six Wonders Of The World (Team 1) And We Rock!! Weight Update: Plus 4 pounds - Now weigh 222 again (God knows why) Exercise: Calorie burn of 10000 (Yes 10000) from Biking like a beast Walking and Couch25K Music: Performed By Me / Some Written By Me Contact me: Twitter: www.twitter.com Email: thestarvingsoprano@yahoo.co.uk Mygroup: Please feel free to join whether male or female boobs or no boobs. Let’s start a revolution! www.youtube.com Survivor Fitness Challenge Team Info: For more information: www.youtube.com Please Donate to the Winner! www.tbossbone.com Our Team Are Julie - Marlaine83 www.youtube.com Emma - WeightyWonderWoman www.youtube.com Fran - wtharetheydoing www.youtube.com Stefan - 19George www.youtube.com Jim - texasfatass www.youtube.com Thanks for watching Em x Thursday 16th April 2009 #41 - Most Discussed (Today) - People Blogs #26 - Top Rated (Today) - People Blogs Friday 17th April 2009 #18 - Most Discussed (Today) - People Blogs #50 - Top Favourited (Today) - People Blogs #16 - Top Rated (Today) - People Blogs #63 - Top Rated (This Week) - People Blogs Saturday 18th April 2009 #14 - Most b.../b
thestarvingsoprano mind challenge for survivor fitness SFC brutal
This is my Survivor Fitness Challenge Week 1: Food Challenge Video This is also my Week 10 Vlog / Weigh In #9 Im with The Six Wonders Of The World (Team 1) And We Rock!! Weight Update: Less 2 pounds - wahoo!! I now weigh 218lbs and my total loss is 12lbs Exercise: Back in the swing of things - finally!! Lot’s of walking. Part A: Healthy Meal Alternative - I made a low fat Vegetable Korma Nutrition Details: Large Portion = 8 Heaped Tablespoons Medium Portion = 5 Heaped Tablespoons Calories: My Korma - Large: 225 * Medium: 140 Store / Takeaway Korma - Large: 480 * Medium: 300 Fat / Saturated Fat: My Korma - Large: 3.6g / 0.9g * Medium: 2.25g / 0.5g Store / Takeaway Korma - Large: 19.2g / 5.6g * Medium: 12g / 3.5g Sugar: My Korma- Large: 0.6g * Medium 0.4g Store / Takeaway Korma - Large: 11.2g * Medium: 7g Sodium: My Korma - Large: 260mg * Medium: 162.5mg Store / Takeaway Korma - Large: 1088mg * Medium 680mg Carbohydrates: My Korma - Large: 12.13g * Medium 7.58g Store / Takeaway Korma - Large: 65.6g * Medium: 41g Protein: My Korma - Large: 4.95g * Medium: 4g Store / Takeaway Korma - Large: 14.4g * Medium: 9g The Nutritional Information for the Store / Takeaway Korma are based on an average of 5 Vegetable Kormas from 5 Alternate Supermarkets. Part B: Making Healthy Food Choices When Away From Our Kitchen I counted Calories for this challenge to monitor how many Calories I consume in a typical day. Breakfast: Banana and Apple = 150 Calories Lunch: Chicken Bacon and Pasta b.../b
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